The edible value of canned okra easy tear

 Okra has a crisp, juicy, lubrication is not greasy, fragrance is unique, the seeds can be squeezed, etc. In recent years, in Hong Kong, Taiwan, Japan and other western countries has become a popular vegetables. Now set to be okra gumbo dry, crisp delicious, also do not have a flavor. Okra drying cans easy tear, it is rich in trace elements such as zinc and selenium, help enhance human immunity. In addition, its calcium content in milk and exists in the form of organic matter, the absorption rate is higher than milk, is the ideal source of calcium, the old man and the child is a bit more to eat. Okra or low energy food, reasonable collocation also can be used as a food reducing weight.

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